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How Much Should I Bench For My Weight #4 Gold's Gym XR 6.1 Weight Bench - Walmart.com

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How Much Should I Bench For My Weight #4 Gold's Gym XR 6.1 Weight Bench - Walmart.com

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How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

Much

much (much),USA pronunciation adj.,  more, most, n., adv.,  more, most. 
adj. 
  1. great in quantity, measure, or degree: too much cake.

n. 
  1. a great quantity, measure, or degree: Much of his research was unreliable.
  2. a great, important, or notable thing or matter: The house is not much to look at.
  3. make much of: 
    • to treat, represent, or consider as of great importance: to make much of trivial matters.
    • to treat with great consideration;
      show fondness for;
      flatter.

adv. 
  1. to a great extent or degree;
    greatly;
    far: to talk too much; much heavier.
  2. nearly, approximately, or about: This is much like the others.
  3. much as: 
    • almost the same as: We need exercise, much as we need nourishment.
    • however much: Much as she wanted to stay at the party, she had to leave.

Should

should (shŏŏd),USA pronunciation  auxiliary v.
  1. pt. of  shall. 
  2. (used to express condition): Were he to arrive, I should be pleased.
  3. must;
    ought (used to indicate duty, propriety, or expediency): You should not do that.
  4. would (used to make a statement less direct or blunt): I should think you would apologize.

I

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    For

    for (fôr; unstressed fər),USA pronunciation prep. 
    1. with the object or purpose of: to run for exercise.
    2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
    3. suiting the purposes or needs of: medicine for the aged.
    4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
    5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
    6. sensitive or responsive to: an eye for beauty.
    7. desirous of: a longing for something; a taste for fancy clothes.
    8. in consideration or payment of;
      in return for: three for a dollar; to be thanked for one's efforts.
    9. appropriate or adapted to: a subject for speculation; clothes for winter.
    10. with regard or respect to: pressed for time; too warm for April.
    11. during the continuance of: for a long time.
    12. in favor of;
      on the side of: to be for honest government.
    13. in place of;
      instead of: a substitute for butter.
    14. in the interest of;
      on behalf of: to act for a client.
    15. in exchange for;
      as an offset to: blow for blow; money for goods.
    16. in punishment of: payment for the crime.
    17. in honor of: to give a dinner for a person.
    18. with the purpose of reaching: to start for London.
    19. contributive to: for the advantage of everybody.
    20. in order to save: to flee for one's life.
    21. in order to become: to train recruits for soldiers.
    22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
    23. such as to allow of or to require: too many for separate mention.
    24. such as results in: his reason for going.
    25. as affecting the interests or circumstances of: bad for one's health.
    26. in proportion or with reference to: He is tall for his age.
    27. in the character of;
      as being: to know a thing for a fact.
    28. by reason of;
      because of: to shout for joy; a city famed for its beauty.
    29. in spite of: He's a decent guy for all that.
    30. to the extent or amount of: to walk for a mile.
    31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
    32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
    33. for it, See  in (def. 21).

    conj. 
    1. seeing that;
      since.
    2. because.

    My

    my (mī),USA pronunciation pron. 
    1. (a form of the possessive case of  I used as an attributive adjective): My soup is cold.

    interj. 
    1. Also,  my-my. (used as an exclamation of mild surprise or dismay): My, what a big house this is! My-my, how old he looks!

    Weight

    weight (wāt),USA pronunciation  n. 
    1. the amount or quantity of heaviness or mass;
      amount a thing weighs.
    2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
    3. a system of units for expressing heaviness or mass: avoirdupois weight.
    4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
    5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
    6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
    7. any heavy load, mass, or object: Put down that weight and rest your arms.
    8. an object used or useful solely because of its heaviness: the weights of a clock.
    9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
    10. importance, moment, consequence, or effective influence: an opinion of great weight.
    11. a measure of the relative importance of an item in a statistical population.
    12. (of clothing, textiles, etc.)
      • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
      • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
    13. (of type) the degree of blackness or boldness.
    14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
    15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
    16. the stress or accent value given a sound, syllable, or word.
    17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
    18. carry weight, to have importance or significance;
      influence: Her opinion is certain to carry weight.
    19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
    20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

    v.t. 
    1. to add weight to;
      load with additional weight: to weight sacks before dumping them overboard.
    2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
    3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
    4. to give a statistical weight to.
    5. to bias or slant toward a particular goal or direction;
      manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
    6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
    weighter, n. 

    Gym

    gym ( jim),USA pronunciation n. 
    1. a gymnasium.
    2. See  physical education. 

    Weight

    weight (wāt),USA pronunciation  n. 
    1. the amount or quantity of heaviness or mass;
      amount a thing weighs.
    2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
    3. a system of units for expressing heaviness or mass: avoirdupois weight.
    4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
    5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
    6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
    7. any heavy load, mass, or object: Put down that weight and rest your arms.
    8. an object used or useful solely because of its heaviness: the weights of a clock.
    9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
    10. importance, moment, consequence, or effective influence: an opinion of great weight.
    11. a measure of the relative importance of an item in a statistical population.
    12. (of clothing, textiles, etc.)
      • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
      • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
    13. (of type) the degree of blackness or boldness.
    14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
    15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
    16. the stress or accent value given a sound, syllable, or word.
    17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
    18. carry weight, to have importance or significance;
      influence: Her opinion is certain to carry weight.
    19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
    20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

    v.t. 
    1. to add weight to;
      load with additional weight: to weight sacks before dumping them overboard.
    2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
    3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
    4. to give a statistical weight to.
    5. to bias or slant toward a particular goal or direction;
      manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
    6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
    weighter, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 
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